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Description
Alone TimeCondition: BRAND NEW ISBN: 9781922785695 Year: 2024 Publisher: Rockpool Publishing Description: Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite
Condition: BRAND NEWISBN: 9781922785695
Year: 2024
Publisher: Rockpool Publishing
Description:
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.
The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
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4.5 ★★★★★
Based on 256 reviews
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Product Reviews
★★★★★ 5
Great for toddler eczema
Such a nice on-the-go option! We leave this in the car for quick application when my daughter’s eczema on her ankles starts acting up (she’s 2 and will scratch it while in her car seat). It helps almost instantly to minimize irritation. The consistency is smooth, doesn’t melt in the warmth, absorbs fast, and has a neutral smell. Very happy with this product and will buy more when we run out!
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Reviewed in the United States on June 7, 2026
★★★★★ 5
It's a YES. Love this stuff.
I usually don't write reviews but... this stuff is amazing for me. I don't have eczema but I needed a face lotion that didn't break me out since Iv'e been having problems with acne lately. I used this awhile ago and tried other products but nothing worked like this. It is so gentle on my face and also IT REMOVES EYE MAKEUP, which is a real game changer for me since even showering cannot take off my mascara at times. But this just swipes it away completely as well as moisturizes which is perfect. Skin feels soft and no irritations, it also lasts forever but keep it out of the heat because it will melt if it gets too hot. It is similar to stick sunscreens IMO and has a bit of a gritty texture at times but it is not abrasive and goes on smoothly. Smells like lavender but is not too overpowering of a smell. The ingredients are really clean too which is hard to find nowadays. For this price, I will be coming back from now on. This is a winner for me!
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Reviewed in the United States on August 7, 2025
★★★★★ 3
smells like lavender, but otherwise good
smells intensely of lavender, which I do *not* enjoy. it's not added just as a perfume, so they're claiming it's unscented, but the lavender smell will definitely follow you around.
texture is a little sandy and crumbly (think like a Burt's Bees chapstick texture instead of a smooth Chapstick brand one), which I actually like, it feels like it really applies well instead of just gliding on top of the skin.
smooth once it's on the skin, transfers and wipes off easily but that's expected of a balm, and it's easy to reapply. definitely a good size for the price, but the stick is so big that it's actually a little unwieldy to apply on eczema around the hands or face.
it works moderately well for my eczema patches, but honestly the lavender smell is so strong and off putting to me that I'll probably give it away anyways.
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Reviewed in the United States on November 22, 2025
★★★★★ 5
Perfect for dry, sensitive skin
I have extremely sensitive, dry skin. I also hate the feeling of oily lotion on my hands. I love using this stick so I don’t have to get the lotion on my hands and it hasn’t irritated my skin at all. It is extremely thick and sometimes hard to spread on without it being clumpy, but that’s not an issue for me.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
In most of all circumstances, this works
Style: SPF 50, Size: 6 Fl Oz (Pack of 2)
For Summer time and when playing and working in the sun, this is my go to sunscreen! I love how it is more natural than all the other ones out there. I have been sort of a spray on sunscreen connoisseur and this is the one that is my favorite. Also, if I have gotten a burn and put this on it, I believe it helps start the healing process on the burn I got. This is at least what I experienced multiple times last year.
The only circumstance that this sunscreen fails miserably is in the Caribbean. I recently went on a cruise to that region and applied this sunscreen and it became evident that this and the other brands of spray on sunscreen do not work in Caribbean sun. The only sunscreen that works is the lotion based stuff that you rub into your skin. I have also consulted with friends on spray on sunscreen in the Caribbean and they all fail as well.
So, this is why I say that it works in almost every circumstance.
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Reviewed in the United States on May 1, 2023