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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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★★★★★ 5
would buy again
Size: King, Color: Teal
very soft, washed well so far, no pilling noticed. Fits my 18-inch mattress well. Overall, very nice
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Soft, comfortable and cool.
Size: Queen, Color: Teal
Love these jersey sheets
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Great sheet set
Size: Queen, Color: Purple
Wonderful sheet set, soft and well made!!!
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Reviewed in the United States on April 22, 2026
★★★★★ 4
Warm But Pills
Size: Full, Color: Purple
Overall the Intel Design jersey knit bed sheets are just like sleeping between a huge cotton blend t-shirt. It's soft, cozy, and warm to the touch. However after only two washings, the fabric begins to pill significantly and a lot of lint collects in the clothes dryer's lint trap. The new sheets now look five years old and stratches the skin. The warmth does provide longer periods of restful sleep. Not sure how long the fabric will last, as it appears a bit tired and worn. The initial purple color also appears noticeably duller. Good value at first, but probably will replace in a few months, so not much savings in the long run
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Love these
Size: Full, Color: Purple
I purchased these for my guest bedrooms, but I will be buying them for my room too. They're so comfy. The color is nice and fit perfect on the bed.
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Reviewed in the United States on May 26, 2026
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