可以生氣,但不要動不動就發脾氣:養成讓人生好轉的不生氣習慣
SKU: 99007267782

可以生氣,但不要動不動就發脾氣:養成讓人生好轉的不生氣習慣

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可以生氣,但不要動不動就發脾氣:養成讓人生好轉的不生氣習慣: = =

作者:種市勝覺 譯者 : 盧姿敏


       ★專注於「想要的情緒」而不是「想要的結果」★

  ★請問你平常是否容易出現以下的狀況?
  □容易焦躁沮喪。
  □常被自己的情緒左右,覺得心很累。
  □人際關係不順,經常與人起衝突。
  □容易發脾氣,事後又為此懊悔不已。
  □時不時會被一些瑣碎的小事激怒。
 
  有這些情況的你,很可能在無意識中陷入「希望所有事情都稱心如意」的心理陷阱,導致長年處於慢性焦慮的狀態,把自己和他人都逼得太緊:
 
  ◆訂下三個月要瘦十公斤的目標,無法達成的我真是沒用……
  ◆辦公室裡面一堆笨蛋,做得不怎樣為什麼還笑得出來?
  ◆家人都不愛聽我說話,明明我是關心他們啊!
 
  要從這樣的陷阱中解脫,就要學會分辨
  ‧自力圈=自己可以干涉的事物
  ‧他力圈=自己無法影響的事物
 
  人的情緒之所以容易起伏,就是因為把注意力都放在他力圈上,被那些自己無法控制的事情耍得團團轉。
 
  有意識地練習區別「自力」和「他力」的差異,就能放鬆緊繃的心理框架,進而改變自己看待事物的觀點。如此一來,面對不順利、不符合期待的發展時,可以慢慢以比較輕鬆的心情看待,負面情緒也不容易被啟動。
 
  意識到每天是以何種情緒在過日子,光是這一點就足以改變自己的人生選擇。維持心情的穩定,就能迎來充滿幸福感的快樂人生!
 
  【從今天開始,這樣練習「不生氣」】
  ◎焦慮時請條列自己可以做的事,能更清楚掌握自力圈和他力圈。
  ◎別人的行為反應屬於「他力圈」範圍,所以請停止對他人抱持過高的期待。
  ◎利用「瞬間切換注意力焦點」來避免反覆沉浸在負面情緒或回憶中。
  ◎爭吵時,請練習以「聆聽對方的心聲」為優先,不要急著說自己的意見。
  ◎重視自己的夢想,無論是多小的相關行動,想到了就請去做吧。
  ◎該生氣的時候還是可以生氣,別讓「不應該生氣」成為另一個新的束縛。
 
作者 

種市勝覺
 
  風水顧問、密教風水諮詢。大學畢業時,除了學習風水思想,同時也開始密教修行,並獲得灌頂入壇的資格,成為空海密教阿闍梨。
 
  目前以「整頓財‧體‧心流」為主軸,以風水顧問和密教風水諮詢的身分為業。也是會員制的「風水咖啡紅鋅礦」的負責人,宗旨是改變人對「金錢、健康、心靈、時間、人際關係」等各種領域的認知。以獨特的手法經營會員諮詢、研討會和到府鑑定等業務。
 
  著有《你想要的,有九成都會實現》(智富出版)、《好情緒.空間整理術》(方智出版)、《只要注意這一點就不必再為錢苦惱了》(暫譯)等書。
 
譯者
 
盧姿敏
 
  成功大學歷史系畢業。喜歡出國旅行、流連歐美的歌劇院和音樂廳。新冠疫情改變了世界,意外讓園藝及老家修繕整理變成生活的一部分,也重拾中斷許久的書籍翻譯工作。在動與靜之間,窺見自然的奧祕、體會手作化腐朽為神奇的樂趣,並透過翻譯這扇窗安撫蠢蠢欲動的好奇心。著有《老天有交代,這輩子要狠狠玩一次》(皇冠出版)。譯有《有趣到不可思議的樹木果實圖鑑》、《最討厭的哥哥死了》、《加法斷捨離》(遠流出版)。
 
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4.7 ★★★★★
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Sage & Second Chances
Charlottesville, US
★★★★★ 5
The Toy Annie Always Comes Back To
Size: X-Small, Color: Pink
⭐⭐⭐⭐⭐ These have become one of Annie's all-time favorite toys. Annie is a tiny 4-pound dog, and she can be surprisingly picky about toys. She has a basket full of options, but she consistently comes back to her nubby Nylabones. I think the size and texture are a big part of why she likes them so much. They're easy for her to carry around, chew on, and play with by herself. Whenever I buy a new one, it quickly becomes part of her regular toy rotation. As a small-dog owner, I appreciate finding toys that are appropriately sized and actually get used instead of being ignored after a few days. If you have a tiny dog who loves to chew, these are definitely worth trying. They've been a favorite in our house for a long time.
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Reviewed in the United States on May 30, 2026
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Verified Purchase
Diana Scharnus
Boise, US
★★★★★ 4
Dogs love these!
Size: Small, Color: Pink
My miniature Goldendoodle puppies love these! The only drawback is after several weeks of chewing, the bones develop pretty sharp edges long before the actual bone has been worn down. At that point, they are dangerous for the dog’s gums and must be thrown away.
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Reviewed in the United States on June 3, 2026
P
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princeton von d
Lowell, US
★★★★★ 5
🦴 Micro Bone, Major Relief; Perfect Puppy Teething Chew Toy
Size: X-Small, Color: Blue, Size: X-Small, Color: Blue
🐾 Hi, I’m PVD; teething survivor, nub enthusiast, and gum massage advocate. This tiny blue bone was my day-one favorite from 8 weeks to 5.5 months, it handled every chew session, tantrum, and tooth eruption with dignity. I’ve officially “aged out,” but I still salute it. ⭐ Why it earned 5 stars: ✔️ Perfect XS size for toy breed jaws ✔️ Soft on sore gums, durable enough for dramatic chewing ✔️ Ridges + nubs = mouth spa treatment ✔️ Chilling it = elite teething relief ✔️ Kept me busy and prevented chewing on illegal things (furniture, shoes… mother) 🌀 Why I’m now gracefully retiring it (but still recommending): ✘ Jaw strength and confidence grew but I didn’t vibe with the larger size versions (tried and rejected them with judgment) ✘ Texture now too gentle for my post-teething chew style ✘ Advanced chewers may get bored once the rage-chewing era passes ✘ I get gum relief via Nylabone Nubz edible chews now Best For: • XS-Small breed puppies, especially under 5 lbs • Teething stages + gum relief • Delicate chewers or fur babies still in the love-bite phase • First-time puppy parents (trust me, this bone prevents household drama!) • 8 weeks–6 months old 🚫 Not for adult teeth or advanced chew techniques. 📝 Final Re-Barks: Iconic starter bone for toy breed pups. Affordable, safe, and genuinely soothing during teething chaos. It carried me through the hardest months (and saved several legs; both human and furniture). I’ve outgrown it; but I’ll forever endorse it for the next generation of tiny chewers. — PVD (Tiny Tooth Graduate, Former Chew Therapy Success Story 🧊🦴)
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Reviewed in the United States on September 17, 2025
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UMmba
Lexington, US
★★★★★ 3
Nylabone Puppy Treat Starter Pack - A Mixed Bag of Delight and Disappointment
Size: Small, Color: Blue
I recently purchased the Nylabone Puppy Treat Starter Pack for my adorable 5lb puppy, and overall, I have mixed feelings about this product. While I was initially satisfied with the variety pack, one of the bones in particular left me disappointed due to its lack of durability. Let's start with the positives. The Nylabone Puppy Treat Starter Pack comes with three different toys: a blue puppy teething toy, a nylon dog toy, and a chew treat. This variety is great for keeping my puppy engaged and entertained, especially during the teething phase. The blue puppy teething toy is specifically designed for soothing sore gums, and my puppy seemed to find great relief when chewing on it. It has a pleasant texture that is gentle on the teeth and gums, making it an ideal choice for teething puppies. The nylon dog toy included in the pack is durable and sturdy. It has a satisfyingly textured surface that provides an excellent chewing experience for my little furry friend. The toy is designed to withstand the strong chewing habits of puppies, and it has certainly proven to be long-lasting compared to other toys I've tried in the past. My puppy enjoys gnawing on it for extended periods without any signs of damage. Now, let's address the bone that failed to meet expectations. One of the bones included in the pack was devoured by my puppy within a single evening. I was taken aback by how quickly it was consumed, especially considering my puppy's small size. While the other bones in the pack held up well, this particular one lacked the durability I had hoped for. I understand that puppies have strong jaws, but I expected the bone to withstand more than a few hours of chewing. Despite this disappointment, I must mention that the bone did not cause any harm to my puppy. It is important to supervise your puppy while they chew on any toys, especially if they have a tendency to swallow large chunks. In this case, I was fortunate that my puppy did not experience any adverse effects after consuming the bone. However, it's crucial to exercise caution and ensure that your puppy doesn't ingest anything that could potentially be harmful. Overall, while the Nylabone Puppy Treat Starter Pack has its upsides, I cannot ignore the fact that one of the bones failed to meet expectations in terms of durability. However, the other toys included in the pack provided a satisfactory experience for my puppy, and they have proven to be long-lasting. I would recommend this product with the caveat that you closely monitor your puppy's chewing habits and potentially avoid the bone that didn't hold up well in my particular case.
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Reviewed in the United States on May 31, 2023
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Rafael A
Natrona Heights, US
★★★★★ 5
⭐⭐⭐⭐⭐ Great for teething puppies
Size: Small, Color: Pink
I purchased the Nylabone puppy chew toys for my teething puppy, and they’ve been a big help. The toys are the perfect size for a young puppy and feel durable without being too hard. My puppy enjoys chewing on them, and they’ve helped redirect chewing away from furniture and shoes. I also like that they’re designed specifically for puppies, so they’re gentle enough for growing teeth and gums. The variety in the set keeps my puppy interested, and the toys have held up well with daily use. They’re easy to clean and feel safe to give to a puppy. Overall, these are great chew toys for puppies. They’re effective, well made, and helpful during the teething stage. I would definitely recommend them to new puppy owners.
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Reviewed in the United States on December 15, 2025

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