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Description
專注，是一種資產：七件事練習法，打造富足的精神資本: 7 email 3C
作者: 柚子甜你的「多工」是真的有效率，還是在原地空轉？
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
工作效率提升、接案更得心應手，
身材變苗條、氣場穩定、精神飽滿，
連愛情、親情、友情也紛紛產生正向變化，
這一切，都從為期一年的「專注」實驗開始！
你的一天是否從邊滑手機，邊洗臉刷牙、吃早餐開始？工作時，則開了一堆視窗同步處理報告、回覆email、用數種通訊軟體聯絡廠商，打電話問公事的空檔，還不忘抽空偷回私人訊息。
這樣一心多用的「多工模式」也曾是柚子甜的生活寫照，甚至引以為傲。直到她發現精神品質開始每況愈下，工作需要花更多時間才能維持水準，連休息都無法好好充電，才認真檢視多工造成的損害。
「拿回專注力」成了當務之急，於是她自創「七件事練習法」，從吃飯、通勤、運動、與人交談、使用3C產品等七件日常小事中，積少成多，在四十九天的練習周期內，重新累積被透支的專注力。
透過為期一年的親身實驗，她不僅成功改善工作效率、人際關係、健康，甚至還修補了長期緊繃的母女關係。專注也帶來額外的禮物──覺察力，幫助看見自己行為的盲點，並在面對亟欲改善的困境時，有能力做出不一樣的選擇。
你也想走上專注力旅程，看看人生會有什麼不一樣嗎？一起加入練習，打破停滯的現狀，為生活吹進新契機吧！
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4.3 ★★★★★
Based on 548 reviews
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Product Reviews
★★★★★ 2
poor fit and quality
Color: Brown, Size: Large
Poor quality. You'll get two wears out of it that's it. Material feels cheep and wears cheep.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Excelente artículo
Es lo que se ve en la foto.
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Reviewed in the United States on September 26, 2025
★★★★★ 3
Booo
Color: Pink, Size: Medium
Way too big for, I'm so bummed because this knit polo long sleeve shirt is way too big, even after I checked the size guide. It's a shame because the material feels pretty nice. I was really looking forward to wearing this. I can exchange it for a smaller size and that was too big. Lol
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Reviewed in the United States on February 19, 2026
★★★★★ 5
Nice Look
Color: White, Size: XX-Large
I love this sweater and everything about it. I purchased for family Christmas photos. I was worried it wouldn't look right or would fit too big. It fitted perfectly and gave me a very casual look. The color is white and not an off white. The quality is good and the fabric durable. It's stretchy so its flexible with your body movements. I highly recommend this sweater I'd you're looking for a light casual look. I recommend pairing with some jeans and a nice pair of boots.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Good quality
Color: White, Size: X-Large
For a relaxed fit order true to size. Very nice quality. Value for money. Very soft. I purchased the white, is very vibrant
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Reviewed in the United States on March 31, 2026