The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat Type 2 Diabetes

The Diabetes Plan: Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat Type 2 Diabetes"At age 60, Dr Peter Brukner was diagnosed pre diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high carb, low fat for low carb, high fat. He lost thirteen kilograms and dramatically improved his health indicators. He then set up an online program, which has seen thousands of Australians do the same.

"At age 60, Dr Peter Brukner was diagnosed pre-diabetic, despite having followed the dietary advice of his own profession all of his adult life. Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat. He lost thirteen kilograms and dramatically improved his health indicators. He then set up an online program, which has seen thousands of Australians do the same. In THE DIABETES PLAN, Peter shares with readers his approach to diet, along with recipes, meal plans and testimonials. Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a pre-diabetic diagnoses, or reduce (or ditch) the need for diabetes medicine."