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Description
The Highly Sensitive Person's WorkbookAre you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment testsReframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Binding Type: Paperback
Publisher: Harmony
Published: 06/08/1999
ISBN: 9780767903370
Pages: 336
Weight: 1.17lbs
Size: 9.06h x 7.02w x 0.76d
Review Citations: Ingram Advance 07/01/1999 pg. 55
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4.5 ★★★★★
Based on 770 reviews
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Product Reviews
★★★★★ 4
Indestructible
Style: Two pack
Hard on wood floors but lasts forever. Helps keep teeth clean too.
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Control dogs aggressive chewing habit.
Style: Two pack
My dog loves them she is an aggressive chewers they relieve her boredom and keep her teeth tartar free. I had to throw her first bone shaped toy she whittled it down so much.she didn't like the ring shaped I got her likes the bone shape better d finitely would recommend them.
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Reviewed in the United States on March 4, 2026
★★★★★ 1
EDIT: *NOT* great for aggressive chewers!!! ☹️
Style: Two pack, Style: Two pack
UPDATE (previous 5⭐️): Yep. Things changed!! I take it alllll back!😩🤦🏼♀️ Here we are, just shy of a month and they’re both toast!!! The pics might not look like a big deal, but we tossed the orange one after finding the chewed off bits in his poop. The only reason I was able to take a pic of this blue one is because we couldn’t find it until now. However, the orange one looked the same when we tossed it, so I’m sure we’ll be finding blue bits in his poop. Not a fan of ANY chew toy he can actually end up eating!! I have PTSD from our last fur baby that suddenly decided he liked to swallow socks @ 11yo & ended up needing emergency surgery to the tune of ~$5K!🥴
These are crazy!! They’re super hard plastic, almost like glass. I wasn’t expecting that! My hubs was joking they’re for seggy time, not dogs! 🫣😂 We got a puppy in April that is an aggressive chewer. We’ve both had dogs most of our lives, but this aggressive chewing is new to both of us. Lil dude has chewed through a ton of other toys advertised for aggressive chewers- a few within just hours!! It’s wild!! We’re not used to it, but he loves his toys, so we keep trying to get him ones that will last! 😅
We only got this 2-pk yesterday morning, but he’s been obsessed & so far, so good! With how hard they are, I’m feeling very confident they’ll last longer than any other toy we’ve bought him!!
I will update if anything changes!
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Reviewed in the United States on August 25, 2025
★★★★★ 3
Not indestructible
Style: Two pack, Style: Two pack
Its not indestructible…my puppy Pitt mix has been chewing on it off and one for hours…its definitely destructible. Mind you shes a PUPPY. Shes only 1 year and 4 months old.
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Reviewed in the United States on February 25, 2026
★★★★★ 5
Very durable
Style: Two pack
These are great for my aggressive chewer. She still naws them down a bit after 6 months but not nearly as much as other toys. The size is perfect. It keeps her engaged in play. They do not squeek which is a plus.
The only worry I have is if she throws it in the air it might break something breakable.
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Reviewed in the United States on April 30, 2026