Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Core Muscles and TechniquesWhen the core muscles are weak or not in balance a common side effect is back pain. People in the gym who work their rectus abdominis with crunches but fail to strengthen their transverse abdominals commonly experience lower back pain. Back pain is common because so many muscles have to contract and relax to allow a person to stand and move. The main objective of this workshop is to learn three prime techniques that you can apply to every muscle you
When the core muscles are weak or not in balance a common side effect is back pain. People in the gym who work their rectus abdominis with crunches but fail to strengthen their transverse abdominals commonly experience lower back pain. Back pain is common because so many muscles have to contract and relax to allow a person to stand and move.
The main objective of this workshop is to learn three prime techniques that you can apply to every muscle you test in the future. As well as developing skill and understanding in evaluating and balancing muscle energy imbalances in the 13 core muscles of the torso, you will learn core techniques like muscle stretch response, sustained muscle use, hidden muscle failure. Having learned the 13 core muscles and applied the three core techniques, you will learn the More Mode, surrogate muscles, the circuit retaining mode, the important principle of muscle reactivity and how to correct reactive muscles.
More info: www.k-power.co.nz
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
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- Standard Shipping : 3-10 business days
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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