Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience
SKU: 34767659790

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience

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Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and ResilienceTrauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user friendly descriptions of the many facets of traumatic stress alongside evidence based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax--capacities that reduce trauma symptoms and advance our overall well-being.

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, "grounding" with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus "In their own words" sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. "Research highlight" sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.



Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 02/28/2017
ISBN: 9780393711264
Pages: 432
Weight: 2.20lbs
Size: 9.90h x 8.00w x 1.10d
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SKU: 34767659790

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Aly
Omaha, US
★★★★★ 4
Boxer Baby’s Favorite
Size: Jumbo, Style: Beef
This toy is my sweet girl’s absolute favorite. It was the first thing we gave her when we brought her home, and she has been obsessed with it since. She brings it from room to room, inside and outside. I would highly recommend this toy, however, we have gone through six in one year. They’re not very durable, especially with our boxer mix, who is a very heavy chewer. I’ve gotten the red and the blue, and she will only take red, which is fine with me because the blue STINKS. The red stinks too, but less so. The squeak is very loud, but she genuinely loves it so much that it’s hard to be annoyed by it. I’d say give the toy a try, you may be unintentionally giving them their favorite thing ever lol.
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Reviewed in the United States on October 2, 2025
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Renia
West Palm Beach, US
★★★★★ 1
Design Hazard
Size: Medium, Style: Bacon, Size: Medium, Style: Bacon
I have one of these in a larger version I picked up at the petstore. This one I do not recommend. There is a whole in the center where the pet bites down and my doggies' teeth kept getting stuck in it. If you've ever had a toy get stuck in your pups mouth, you've seen how thet go nuts trying to get it out.
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Reviewed in the United States on April 18, 2026
K
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Kate Morgan
Boise, US
★★★★★ 5
Cane Corso approved
Size: Jumbo, Style: Beef
I have two Cane Corsos, One is 80 pounds the other is 120 pounds. They can seriously destroy some toys very easily. These chewies have actually lasted for over six months at this point, which is pretty much miraculous. I bought them some more just so I always had plenty of them laying around as this discourages them from getting into trouble, chewing things they shouldn’t be chewing. They walk around with these and their mouths all the time and even after all these months, the squeakers still work. These are really high-quality and if you have a dog that just destroys toy toy, I highly recommend these. Even though they’ve had these for months, they go back to them to chew on and play with , it’s also really funny because they walk around with one and hanging out of their mouth and it looks like they’ve got a stogie hanging out of their mouth. If these toys can keep the interest and survive being mauled by these two giant Destructo mutts, then they must be really, really tough. I highly recommend these for super chewers. These even a hold up to having one dog, grab each end and then play tug-of-war with it. These guys can Easily go through A cow huff every day, but these toys are still going strong
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Reviewed in the United States on August 10, 2024
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Kindle Customer
Fort Morgan, US
★★★★★ 3
Not a chew toy
Size: Medium (VALUE 2-Pack), Style: Beef
This is not for a voracious chewer...not durable. My dog destroyed in a matter of minutes, so the cost was high compared to the time it lasted. Maybe my expectation was too high but was disappointed in this product.
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Reviewed in the United States on March 16, 2026
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Craig McNulty
Fort Morgan, US
★★★★★ 5
Tough
Size: Jumbo, Style: Peanut Butter
Great for chewers
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Reviewed in the United States on June 9, 2026

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